Serkan Çevik v4:00/r...8 row
3,820
Meters
20:00.0
Time
2:37.0
Pace
206
Calories
141
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 81 |
October 16, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,820 | 2:37.0 | 90 | 610 | 16 | 141 | |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 11 | 122 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 144 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 13 | 132 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 150 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 14 | 140 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 157 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 13 | 130 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 158 | |
| r: 3:00 | 352 | ||||||
| r352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.