Serkan Çevik v500m/2:00r...2 row
1,000
Meters
4:30.8
Time
2:15.4
Pace
58
Calories
141
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,416 |
| Overall Time | 8:30.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 82 |
October 21, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 24 | 141 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | 131 | |
| r: 2:00 | 210 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 151 | |
| r: 2:00 | 206 | ||||||
| r416 |
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Workout Graph
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