Serkan Çevik v7:00/1:30r...4 row
2,311
Meters
12:00.0
Time
2:35.7
Pace
124
Calories
133
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 17:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 116 |
October 22, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,311 | 2:35.7 | 93 | 618 | 19 | 133 | |
| 7:00.0 | 1,308 | 2:40.5 | 85 | 591 | 14 | 128 | |
| r: 1:30 | 201 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 131 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | 121 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 152 | |
| r: 2:00 | 202 | ||||||
| r602 |
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Workout Graph
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