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Serkan Çevik v250m/0:10r...22 row

5,500

Meters

28:05.0

Time

2:33.1

Pace

300

Calories

132

Heart Rate

Rest Distance790
Rest Time7:40.0
Overall Distance6,290
Overall Time35:45.0
Average Watts97
Calories Per Hour635
Stroke Rate22
Stroke Count632
Drag Factor86

October 22, 2025 21:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:05.0 5,500 2:33.1 97 635 22 132
1:10.2 250 2:20.4 126 735 23 141
r: 0:10 25
1:11.1 250 2:22.2 122 718 23 156
r: 0:10 23
1:10.9 250 2:21.8 123 722 23 148
r: 0:10 22
1:11.5 250 2:23.0 120 711 23 148
r: 0:10 12
1:11.6 250 2:23.2 119 710 23 159
r: 0:10 19
1:12.2 250 2:24.4 116 700 22 154
r: 0:10 21
1:13.7 250 2:27.4 109 676 22 77
r: 0:10 19
1:14.2 250 2:28.4 107 668 23 136
r: 0:10 18
1:15.0 250 2:30.0 104 656 22 157
r: 0:10 20
1:15.1 250 2:30.2 103 655 22 129
r: 0:10 20
1:16.0 250 2:32.0 100 643 22 159
r: 0:10 18
1:16.3 250 2:32.6 98 638 23 160
r: 0:10 18
1:16.4 250 2:32.8 98 637 23 81
r: 0:10 15
1:18.5 250 2:37.0 90 611 22 81
r: 0:10 20
1:19.1 250 2:38.2 88 604 23 59
r: 0:10 22
1:19.4 250 2:38.8 87 600 23 72
r: 0:10 15
1:20.6 250 2:41.2 84 587 22 149
r: 0:10 23
1:20.6 250 2:41.2 84 587 22 90
r: 0:10 22
1:21.8 250 2:43.6 80 575 22 168
r: 0:10 26
1:22.6 250 2:45.2 78 567 23 158
r: 0:10 11
1:23.2 250 2:46.4 76 561 22 159
r: 0:10 19
1:25.2 250 2:50.4 71 543 23 163
r: 4:10 382
r790

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Workout Graph

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