Serkan Çevik v1000m/1:30r...7 row
5,000
Meters
24:56.0
Time
2:29.6
Pace
276
Calories
125
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,335 |
| Overall Time | 38:26.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 92 |
November 02, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.0 | 5,000 | 2:29.6 | 105 | 659 | 18 | 125 | |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 14 | 121 | |
| r: 1:30 | 190 | ||||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 15 | 139 | |
| r: 1:30 | 127 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 17 | 151 | |
| r: 1:30 | 141 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 18 | 154 | |
| r: 2:00 | 204 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 20 | 83 | |
| r: 2:00 | 198 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | 99 | |
| r: 2:00 | 176 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | 134 | |
| r: 3:00 | 299 | ||||||
| r1,335 |
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Workout Graph
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