Serkan Çevik v1500m/1:30r...4 row
2,501
Meters
12:54.7
Time
2:34.8
Pace
136
Calories
138
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 17:54.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 103 |
November 03, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.7 | 2,501 | 2:34.8 | 94 | 624 | 20 | 138 | |
| 7:54.7 | 1,500 | 2:38.2 | 88 | 604 | 14 | 135 | |
| r: 1:30 | 173 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 131 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 125 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 164 | |
| r: 1:30 | 183 | ||||||
| r607 |
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Workout Graph
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