Serkan Çevik v250m/0:10r...12 row
3,000
Meters
14:43.0
Time
2:27.1
Pace
167
Calories
113
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 16:43.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 84 |
November 03, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.0 | 3,000 | 2:27.1 | 110 | 677 | 22 | 113 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 22 | 146 | |
| r: 0:10 | 24 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 22 | 147 | |
| r: 0:10 | 25 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 23 | 149 | |
| r: 0:10 | 16 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 23 | 156 | |
| r: 0:10 | 8 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 23 | 162 | |
| r: 0:10 | 10 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 22 | 67 | |
| r: 0:10 | 14 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 22 | 52 | |
| r: 0:10 | 22 | ||||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 22 | 65 | |
| r: 0:10 | 16 | ||||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 22 | 157 | |
| r: 0:10 | 25 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 22 | 83 | |
| r: 0:10 | 21 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 22 | 88 | |
| r: 0:10 | 22 | ||||||
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 22 | 88 | |
| r: 0:10 | 6 | ||||||
| r209 |
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Workout Graph
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