Serkan Çevik 4:00 row
530
Meters
4:00.0
Time
3:46.4
Pace
27
Calories
95
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 85 |
November 03, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 530 | 3:46.4 | 30 | 403 | 14 | 95 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 15 | 102 |
| 2:00.0 | 140 | 3:34.2 | 36 | 422 | 14 | 91 |
| 3:00.0 | 124 | 4:01.9 | 25 | 385 | 13 | 83 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 14 | 105 |
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Workout Graph
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