Serkan Çevik v5:00/1:00r...4 row
3,405
Meters
16:13.8
Time
2:22.9
Pace
192
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 23:13.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 86 |
November 05, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 3,405 | 2:22.9 | 120 | 711 | 21 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | |
| r: 1:00 | 100 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | |
| r: 1:00 | 96 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 30 | |||||
| 1:13.8 | 264 | 2:19.7 | 128 | 741 | 23 | |
| r226 |
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Workout Graph
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