Serkan Çevik v1:00/r...8 row
2,656
Meters
13:00.8
Time
2:26.9
Pace
148
Calories
96
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 20:00.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 96 |
November 06, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.8 | 2,656 | 2:26.9 | 110 | 679 | 24 | 96 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 38 | 119 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | 164 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 108 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | 72 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 72 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | 79 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 80 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | 79 | |
| r: 4:00 | 425 | ||||||
| r743 |
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