Serkan Çevik v2000m/2:00r...9 row
4,451
Meters
23:42.6
Time
2:39.8
Pace
235
Calories
135
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 28:42.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 130 |
November 08, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.6 | 4,451 | 2:39.8 | 86 | 595 | 19 | 135 | |
| 10:42.6 | 2,000 | 2:40.6 | 84 | 590 | 15 | 137 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 21 | 121 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 19 | 129 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 138 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 138 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 114 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 160 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | 133 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 148 | |
| r: 1:00 | 100 | ||||||
| r541 |
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Workout Graph
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