Serkan Çevik v2000m/2:00r...5 row
4,074
Meters
20:46.6
Time
2:32.9
Pace
225
Calories
112
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,686 |
| Overall Time | 26:16.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 182 |
November 09, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.6 | 4,074 | 2:32.9 | 98 | 636 | 19 | 112 | |
| 10:46.6 | 2,000 | 2:41.6 | 83 | 585 | 13 | 126 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 19 | 129 | |
| r: 1:30 | 189 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | 142 | |
| r: 0:30 | 42 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 88 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 78 | |
| r: 1:00 | 104 | ||||||
| r612 |
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Workout Graph
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