Serkan Çevik v0:45/0:30r...13 row
2,949
Meters
12:45.0
Time
2:09.7
Pace
178
Calories
157
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,194 |
| Overall Time | 24:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 96 |
November 10, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,949 | 2:09.7 | 160 | 852 | 23 | 157 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 24 | 138 | |
| r: 0:30 | 71 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 24 | 150 | |
| r: 0:30 | 70 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 24 | 154 | |
| r: 0:30 | 62 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 24 | 155 | |
| r: 0:30 | 69 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 22 | 157 | |
| r: 1:00 | 118 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 22 | 156 | |
| r: 1:00 | 105 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 24 | 154 | |
| r: 0:30 | 61 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | 163 | |
| r: 0:30 | 46 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | 162 | |
| r: 0:30 | 49 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 22 | 167 | |
| r: 1:00 | 92 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 22 | 163 | |
| r: 1:00 | 73 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 24 | 162 | |
| r: 0:30 | 45 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 165 | |
| r: 3:30 | 384 | ||||||
| r1,245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.