Serkan Çevik v3:00/r...9 row
3,791
Meters
18:00.0
Time
2:22.4
Pace
213
Calories
80
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 81 |
November 17, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,791 | 2:22.4 | 121 | 716 | 22 | 80 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | 78 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 64 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 60 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 69 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 69 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 69 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | 61 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 87 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 168 | |
| r: 4:00 | 410 | ||||||
| r843 |
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Workout Graph
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