Serkan Çevik v2000m/1:30r...5 row
4,009
Meters
22:12.8
Time
2:46.2
Pace
213
Calories
135
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,428 |
| Overall Time | 26:42.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 151 |
November 20, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.8 | 4,009 | 2:46.2 | 76 | 562 | 15 | 135 | |
| 11:12.8 | 2,000 | 2:48.2 | 74 | 553 | 14 | 127 | |
| r: 1:30 | 165 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 145 | |
| r: 1:30 | 75 | ||||||
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 9 | 126 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 13 | 128 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 149 | |
| r: 1:30 | 179 | ||||||
| r419 |
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Workout Graph
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