Serkan Çevik v3:00/1:00r...5 row
3,037
Meters
15:00.0
Time
2:28.1
Pace
166
Calories
99
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,482 |
| Overall Time | 19:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 94 |
November 20, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,037 | 2:28.1 | 108 | 670 | 16 | 99 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 16 | 126 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 16 | 146 | |
| r: 0:45 | 70 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 17 | 70 | |
| r: 0:30 | 40 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 16 | 93 | |
| r: 0:15 | 11 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 16 | 62 | |
| r: 2:00 | 214 | ||||||
| r445 |
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Workout Graph
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