Serkan Çevik v2000m/2:00r...8 row
3,405
Meters
17:45.2
Time
2:36.4
Pace
183
Calories
147
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 22:45.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 142 |
November 21, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.2 | 3,405 | 2:36.4 | 91 | 614 | 20 | 147 | |
| 10:45.2 | 2,000 | 2:41.3 | 83 | 587 | 14 | 138 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | 126 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 137 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 149 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 148 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 159 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 161 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 159 | |
| r: 2:00 | 253 | ||||||
| r679 |
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Workout Graph
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