Serkan Çevik v300m/0:45r...10 row
3,000
Meters
13:44.0
Time
2:17.3
Pace
174
Calories
161
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,224 |
| Overall Time | 25:14.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 86 |
November 21, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.0 | 3,000 | 2:17.3 | 135 | 765 | 21 | 161 | |
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 24 | 158 | |
| r: 0:45 | 91 | ||||||
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 19 | 151 | |
| r: 0:45 | 89 | ||||||
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 23 | 160 | |
| r: 0:45 | 79 | ||||||
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 19 | 157 | |
| r: 0:45 | 81 | ||||||
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 24 | 165 | |
| r: 0:45 | 82 | ||||||
| 1:26.4 | 300 | 2:24.0 | 117 | 703 | 19 | 159 | |
| r: 0:45 | 68 | ||||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 24 | 173 | |
| r: 0:45 | 60 | ||||||
| 1:25.8 | 300 | 2:23.0 | 120 | 711 | 20 | 160 | |
| r: 0:45 | 76 | ||||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 24 | 167 | |
| r: 0:45 | 66 | ||||||
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 21 | 161 | |
| r: 4:45 | 532 | ||||||
| r1,224 |
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Workout Graph
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