Serkan Çevik v2000m/2:00r...4 row
4,015
Meters
20:31.0
Time
2:33.3
Pace
218
Calories
145
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 26:31.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 170 |
November 22, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.0 | 4,015 | 2:33.3 | 97 | 634 | 21 | 145 | |
| 10:31.0 | 2,000 | 2:37.7 | 89 | 606 | 14 | 139 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 28 | 132 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 144 | |
| r: 1:30 | 178 | ||||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 | 167 | |
| r: 2:00 | 243 | ||||||
| r703 |
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Workout Graph
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