Serkan Çevik v1:00/r...12 row
2,589
Meters
12:00.0
Time
2:19.0
Pace
145
Calories
151
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 19:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 88 |
November 25, 2025 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 22 | 151 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 122 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 141 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 147 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 153 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 155 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 155 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 147 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 147 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 158 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 157 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 167 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 166 | |
| r: 4:00 | 433 | ||||||
| r759 |
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Workout Graph
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