Serkan Çevik v4:00/r...4 row
2,086
Meters
10:00.0
Time
2:23.8
Pace
116
Calories
135
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 87 |
November 27, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 20 | 135 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 18 | 138 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 161 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | 78 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 166 | |
| r: 2:00 | 11 | ||||||
| r11 |
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Workout Graph
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