Serkan Çevik v2500m/2:00r...5 row
4,330
Meters
22:33.8
Time
2:36.3
Pace
234
Calories
142
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,899 |
| Overall Time | 28:03.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 106 |
November 30, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.8 | 4,330 | 2:36.3 | 92 | 615 | 18 | 142 | |
| 13:33.8 | 2,500 | 2:42.7 | 81 | 579 | 14 | 127 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 10 | 121 | |
| r: 1:30 | 181 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 | 145 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 157 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 162 | |
| r: 2:00 | 232 | ||||||
| r569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.