Serkan Çevik v1:00/r...8 row
2,935
Meters
14:00.0
Time
2:23.1
Pace
165
Calories
142
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 269 |
| Drag Factor | 90 |
November 30, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,935 | 2:23.1 | 119 | 711 | 16 | 142 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 11 | 124 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 140 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 11 | 133 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 157 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 11 | 127 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 163 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 11 | 129 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | 169 | |
| r: 3:00 | 321 | ||||||
| r638 |
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Workout Graph
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