Serkan Çevik v2000m/2:00r...3 row
3,450
Meters
18:06.9
Time
2:37.5
Pace
185
Calories
115
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,109 |
| Overall Time | 23:36.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 106 |
December 01, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.9 | 3,450 | 2:37.5 | 90 | 608 | 20 | 115 | |
| 11:06.9 | 2,000 | 2:46.7 | 76 | 559 | 15 | 130 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 123 | |
| r: 1:30 | 190 | ||||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 94 | |
| r: 2:00 | 226 | ||||||
| r659 |
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Workout Graph
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