Serkan Çevik v250m/r...10 row
2,500
Meters
11:20.0
Time
2:16.0
Pace
145
Calories
151
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 23:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 98 |
December 01, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 2,500 | 2:16.0 | 139 | 778 | 23 | 151 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 22 | 143 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 24 | 159 | |
| r: 2:00 | 225 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 23 | 130 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 23 | 155 | |
| r: 2:00 | 211 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 24 | 152 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 23 | 162 | |
| r: 2:00 | 227 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 23 | 134 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 23 | 170 | |
| r: 2:00 | 193 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 23 | 146 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 24 | 166 | |
| r: 4:00 | 443 | ||||||
| r1,299 |
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Workout Graph
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