Serkan Çevik v2000m/2:00r...8 row
3,176
Meters
16:44.5
Time
2:38.1
Pace
169
Calories
128
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,834 |
| Overall Time | 22:14.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 244 |
| Drag Factor | 118 |
December 03, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.5 | 3,176 | 2:38.1 | 89 | 604 | 15 | 128 | |
| 10:44.5 | 2,000 | 2:41.1 | 84 | 587 | 14 | 126 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 11 | 121 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 11 | 126 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 8 | 113 | |
| r: 1:30 | 194 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 20 | 133 | |
| r: 0:15 | 35 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 21 | 129 | |
| r: 0:15 | 29 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 21 | 121 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 21 | 159 | |
| r: 1:15 | 141 | ||||||
| r658 |
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Workout Graph
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