Serkan Çevik v4:00/r...4 row
3,795
Meters
20:00.0
Time
2:38.1
Pace
105
Calories
107
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 151 |
| Drag Factor | 91 |
December 03, 2025 21:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,795 | 2:38.1 | 89 | 604 | 15 | 107 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 10 | 121 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 155 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 8 | 123 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 77 | |
| r: 4:00 | 439 | ||||||
| r439 |
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Workout Graph
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