Serkan Çevik v2:00/1:00r...5 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
248
Calories
157
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 86 |
December 06, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 22 | 157 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 146 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 153 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 22 | 157 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 164 | |
| r: 1:00 | 83 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 169 | |
| r: 4:00 | 388 | ||||||
| r787 |
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Workout Graph
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