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Serkan Çevik v250m/0:10r...22 row

5,500

Meters

28:18.8

Time

2:34.4

Pace

299

Calories

152

Heart Rate

Rest Distance344
Rest Time3:30.0
Overall Distance5,844
Overall Time31:48.8
Average Watts95
Calories Per Hour627
Stroke Rate22
Stroke Count637
Drag Factor97

December 09, 2025 21:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:18.8 5,500 2:34.4 95 627 22 152
1:09.0 250 2:18.0 133 758 23 142
r: 0:10 19
1:09.1 250 2:18.2 133 756 23 153
r: 0:10 14
1:10.2 250 2:20.4 126 735 23 149
r: 0:10 19
1:10.6 250 2:21.2 124 727 23 153
r: 0:10 13
1:11.7 250 2:23.4 119 708 23 153
r: 0:10 15
1:12.1 250 2:24.2 117 701 22 153
r: 0:10 11
1:12.7 250 2:25.4 114 691 22 155
r: 0:10 9
1:13.5 250 2:27.0 110 679 22 154
r: 0:10 17
1:14.8 250 2:29.6 105 659 22 157
r: 0:10 12
1:17.5 250 2:35.0 94 623 22 153
r: 0:10 15
1:16.5 250 2:33.0 98 636 23 156
r: 0:10 17
1:16.6 250 2:33.2 97 635 22 157
r: 0:10 18
1:16.4 250 2:32.8 98 637 22 156
r: 0:10 20
1:19.4 250 2:38.8 87 600 22 153
r: 0:10 20
1:19.4 250 2:38.8 87 600 23 157
r: 0:10 15
1:21.6 250 2:43.2 81 577 22 153
r: 0:10 15
1:22.5 250 2:45.0 78 568 22 149
r: 0:10 19
1:25.5 250 2:51.0 70 540 22 153
r: 0:10 20
1:23.6 250 2:47.2 75 557 23 149
r: 0:10 20
1:24.8 250 2:49.6 72 546 23 152
r: 0:10 16
1:25.6 250 2:51.2 70 540 22 147
r: 0:10 20
1:25.7 250 2:51.4 70 539 23 145
r344

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Workout Graph

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