Serkan Çevik 4:00 row
492
Meters
4:00.0
Time
4:03.9
Pace
25
Calories
112
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 80 |
December 09, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 492 | 4:03.9 | 24 | 383 | 14 | 112 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 15 | 116 |
| 2:00.0 | 125 | 4:00.0 | 25 | 387 | 14 | 113 |
| 3:00.0 | 115 | 4:20.8 | 20 | 367 | 15 | 110 |
| 4:00.0 | 121 | 4:07.9 | 23 | 379 | 13 | 111 |
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Workout Graph
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