Serkan Çevik v1:00/r...8 row
2,636
Meters
12:48.2
Time
2:25.7
Pace
150
Calories
138
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 19:48.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 94 |
December 14, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.2 | 2,636 | 2:25.7 | 113 | 689 | 24 | 138 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 37 | 104 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | 157 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 119 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | 161 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 121 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | 164 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 18 | 122 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 161 | |
| r: 4:00 | 400 | ||||||
| r680 |
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Workout Graph
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