Serkan Çevik v1:00/0:30r...3 row
661
Meters
3:00.0
Time
2:16.1
Pace
38
Calories
135
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,131 |
| Overall Time | 6:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 121 |
December 16, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 135 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 128 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 137 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 141 | |
| r: 2:30 | 344 | ||||||
| r470 |
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Workout Graph
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