Serkan Çevik v3:00/r...12 row
5,169
Meters
24:00.0
Time
2:19.2
Pace
297
Calories
159
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 135 |
December 16, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,169 | 2:19.2 | 130 | 745 | 21 | 159 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | 150 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 154 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 157 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | 154 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 158 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 162 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 159 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 161 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 166 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | 161 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 163 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 168 | |
| r: 4:00 | 363 | ||||||
| r973 |
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Workout Graph
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