Serkan Çevik v6:00/2:00r...12 row
5,298
Meters
24:00.0
Time
2:15.9
Pace
310
Calories
159
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,973 |
| Overall Time | 39:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 92 |
December 17, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,298 | 2:15.9 | 139 | 779 | 23 | 159 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 150 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | 156 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 158 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 159 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 162 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 162 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 157 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 161 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 161 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 163 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 163 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 163 | |
| r: 3:30 | 389 | ||||||
| r1,675 |
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Workout Graph
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