Serkan Çevik v2500m/2:00r...5 row
4,557
Meters
24:41.4
Time
2:42.5
Pace
240
Calories
128
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,211 |
| Overall Time | 30:11.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 13 |
| Stroke Count | 333 |
| Drag Factor | 121 |
December 18, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.4 | 4,557 | 2:42.5 | 82 | 580 | 13 | 128 | |
| 13:41.4 | 2,500 | 2:44.2 | 79 | 571 | 15 | 130 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 12 | 124 | |
| r: 1:30 | 139 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 11 | 124 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 12 | 130 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 15 | 133 | |
| r: 2:00 | 243 | ||||||
| r654 |
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Workout Graph
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