Serkan Çevik v3:00/1:00r...5 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
185
Calories
155
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,935 |
| Overall Time | 21:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 93 |
December 18, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 20 | 155 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 147 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 153 | |
| r: 0:45 | 69 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 157 | |
| r: 0:30 | 54 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 161 | |
| r: 0:15 | 17 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | 161 | |
| r: 4:00 | 466 | ||||||
| r714 |
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Workout Graph
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