Serkan Çevik v10:00/r...4 row
7,606
Meters
40:00.0
Time
2:37.7
Pace
408
Calories
141
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 44:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 15 |
| Stroke Count | 628 |
| Drag Factor | 79 |
December 30, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,606 | 2:37.7 | 89 | 606 | 15 | 141 | |
| 10:00.0 | 1,756 | 2:50.8 | 70 | 541 | 14 | 124 | |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 15 | 135 | |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 16 | 146 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 18 | 161 | |
| r: 4:00 | 400 | ||||||
| r400 |
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Workout Graph
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