Serkan Çevik v6:00/r...4 row
4,530
Meters
24:00.0
Time
2:38.9
Pace
241
Calories
139
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 379 |
| Drag Factor | 80 |
January 01, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,530 | 2:38.9 | 87 | 600 | 15 | 139 | |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 14 | 122 | |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 15 | 132 | |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 16 | 145 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 18 | 158 | |
| r: 3:00 | 368 | ||||||
| r368 |
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Workout Graph
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