Serkan Çevik v3:00/r...6 row
2,524
Meters
12:00.0
Time
2:22.6
Pace
142
Calories
164
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 16:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 87 |
January 02, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,524 | 2:22.6 | 121 | 715 | 22 | 164 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 156 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 164 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 168 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 162 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 168 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 167 | |
| r: 2:00 | 8 | ||||||
| r196 |
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Workout Graph
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