Serkan Çevik v3:00/r...3 row
1,272
Meters
6:00.0
Time
2:21.5
Pace
72
Calories
164
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 85 |
January 02, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 164 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 160 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 166 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 168 | |
| r: 4:00 | 392 | ||||||
| r392 |
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Workout Graph
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