Serkan Çevik v2000m/1:30r...2 row
4,000
Meters
21:22.7
Time
2:40.3
Pace
212
Calories
127
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 24:22.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 15 |
| Stroke Count | 323 |
| Drag Factor | 79 |
January 05, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.7 | 4,000 | 2:40.3 | 85 | 592 | 15 | 127 | |
| 10:55.1 | 2,000 | 2:43.7 | 80 | 574 | 15 | 119 | |
| r: 1:30 | 179 | ||||||
| 10:27.6 | 2,000 | 2:36.9 | 91 | 611 | 15 | 135 | |
| r: 1:30 | 78 | ||||||
| r257 |
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Workout Graph
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