Serkan Çevik v400m/0:45r...8 row
3,200
Meters
14:54.3
Time
2:19.7
Pace
184
Calories
163
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:09.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 90 |
January 05, 2026 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.3 | 3,200 | 2:19.7 | 128 | 741 | 20 | 163 | |
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 23 | 162 | |
| r: 0:45 | 94 | ||||||
| 1:57.6 | 400 | 2:27.0 | 110 | 679 | 17 | 153 | |
| r: 0:45 | 78 | ||||||
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 23 | 168 | |
| r: 0:45 | 96 | ||||||
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 18 | 157 | |
| r: 0:45 | 76 | ||||||
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 23 | 171 | |
| r: 0:45 | 79 | ||||||
| 1:55.9 | 400 | 2:24.8 | 115 | 696 | 17 | 161 | |
| r: 0:45 | 79 | ||||||
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 23 | 173 | |
| r: 0:45 | 69 | ||||||
| 1:58.9 | 400 | 2:28.6 | 107 | 666 | 17 | 160 | |
| r: 4:00 | 456 | ||||||
| r1,027 |
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Workout Graph
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