Serkan Çevik v9:00/1:00r...7 row
4,948
Meters
23:15.5
Time
2:21.0
Pace
283
Calories
161
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 33:15.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 79 |
January 06, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.5 | 4,948 | 2:21.0 | 125 | 729 | 23 | 161 | |
| 9:00.0 | 1,894 | 2:22.5 | 121 | 715 | 23 | 160 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 163 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 157 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 157 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 156 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 167 | |
| r: 1:00 | 105 | ||||||
| 5:15.5 | 1,092 | 2:24.4 | 116 | 699 | 22 | 167 | |
| r623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.