Serkan Çevik 4:00 row
528
Meters
4:00.0
Time
3:47.2
Pace
26
Calories
118
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 79 |
January 06, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 528 | 3:47.2 | 30 | 402 | 26 | 14 | 118 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 15 | 119 |
| 2:00.0 | 125 | 4:00.0 | 25 | 387 | 7 | 14 | 117 |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 14 | 118 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 14 | 120 |
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Workout Graph
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