Serkan Çevik v1500m/1:30r...3 row
4,500
Meters
24:21.1
Time
2:42.3
Pace
237
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,035 |
| Overall Time | 28:51.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 15 |
| Stroke Count | 375 |
| Drag Factor | 78 |
January 09, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 4,500 | 2:42.3 | 82 | 581 | 15 | |
| 8:19.4 | 1,500 | 2:46.4 | 76 | 561 | 15 | |
| r: 1:30 | 184 | |||||
| 8:07.3 | 1,500 | 2:42.4 | 82 | 581 | 15 | |
| r: 1:30 | 181 | |||||
| 7:54.4 | 1,500 | 2:38.1 | 89 | 604 | 16 | |
| r: 1:30 | 170 | |||||
| r535 |
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Workout Graph
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