Serkan Çevik v1500m/2:00r...6 row
3,001
Meters
16:15.6
Time
2:42.5
Pace
158
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 23:15.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 154 |
January 09, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 3,001 | 2:42.5 | 81 | 580 | 20 | |
| 8:15.6 | 1,500 | 2:45.2 | 78 | 567 | 15 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | |
| r: 1:30 | 197 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | |
| r: 0:30 | 51 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | |
| r: 0:30 | 52 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | |
| r: 2:30 | 333 | |||||
| r924 |
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Workout Graph
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