Serkan Çevik v0:45/0:30r...15 row
2,644
Meters
11:15.0
Time
2:07.6
Pace
159
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,926 |
| Overall Time | 22:45.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 95 |
January 09, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,644 | 2:07.6 | 168 | 879 | 25 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 24 | |
| r: 0:30 | 66 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 73 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | |
| r: 0:30 | 55 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 49 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 111 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
| r: 0:30 | 60 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | |
| r: 0:30 | 44 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
| r: 0:30 | 58 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 107 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | |
| r: 0:30 | 60 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 27 | |
| r: 0:30 | 42 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:30 | 44 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| r: 0:30 | 51 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 28 | |
| r: 0:30 | 39 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:30 | 423 | |||||
| r1,282 |
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Workout Graph
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