Serkan Çevik v2000m/1:30r...2 row
4,000
Meters
21:44.7
Time
2:43.0
Pace
210
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 24:44.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 334 |
| Drag Factor | 79 |
January 10, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 4,000 | 2:43.0 | 81 | 577 | 15 | |
| 11:03.1 | 2,000 | 2:45.7 | 77 | 564 | 15 | |
| r: 1:30 | 170 | |||||
| 10:41.6 | 2,000 | 2:40.4 | 85 | 591 | 16 | |
| r: 1:30 | 174 | |||||
| r344 |
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Workout Graph
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