Serkan Çevik v1500m/2:00r...6 row
3,382
Meters
17:23.4
Time
2:34.2
Pace
184
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 22:23.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 105 |
January 11, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 3,382 | 2:34.2 | 95 | 628 | 21 | |
| 8:23.4 | 1,500 | 2:47.8 | 74 | 554 | 15 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | |
| r: 0:30 | 56 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 57 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 55 | |||||
| r592 |
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Workout Graph
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