Serkan Çevik v1:00/r...20 row
3,843
Meters
20:00.0
Time
2:36.1
Pace
200
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,510 |
| Overall Time | 25:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 86 |
January 12, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,843 | 2:36.1 | 92 | 616 | 20 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | |
| r: 3:30 | 449 | |||||
| r667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.